Last week I shared with you Why Personal Values Matter, which is a pretty vast topic, but once you have done the work to understand what your personal values are, there are ways to incorporate them into your daily life.
In my private coaching practice, I often have clients who are simply not sure of what they want or who they really are, by identifying their personal values decisions become easier, there is less stress and more joy in your
Like any new habit, we need to find ways to be consistent when strengthening our new ideas and skills. Last week I wrote a blog about my own journey towards finding a practice of gratitude. This practice has helped open up
It seems like everywhere I turn, there are conversations and/or events surrounding loss and grief. With Valentine’s day around the corner and the competing thoughts of love, joy, and happiness, it brings to mind the very nature of the life we
February is here – red, pink and purple have been filling the stores for weeks – Flowers, chocolates and stuffed animals. All examples of how we express our feelings of love and affection for those around us. Many times when we
Before the holiday’s I shared with you the concept that Life Force Energy is a Thing and when I found this infographic that shares great ideas on what you can do throughout the day to keep your energy level high
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