Greetings Potentia tribe… I have been away for a few weeks but have not disappeared. If you could see the inside of my brain, you
Inner strength: one mindful, present moment at a time!
Remembering to use the resources we already have to deal with challenging situations
As we head into the holidays, it is might be a good time to reflect a little on recent events in this country and on
Discussing stress during the holidays seems cliché and over played. However, I cannot help but notice the major disconnect between the onslaught of messages (starting
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