Category: mindfulness

The sneaky hijack

The sneaky hijack

How many times have you been going about your day, feeling fine, and then bam, something happens that throws you off your game? This kind

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Digging Deep

Digging Deep

Two weeks ago I sent out a blog about my hair appointment getting canceled and joking how I was going to survive the few weeks

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Hearts of Gratitude

Hearts of Gratitude

It seems like everywhere I turn, there are conversations and/or events surrounding loss and grief.  With Valentine’s day around the corner and the competing thoughts of

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Tabula Rasa

Tabula Rasa

Tabula Rasa…. is it possible? Tabula Rasa means wiping the slate clean. Since it’s the end of January, I find myself thinking about New Year’s

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