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The Tolerance for Change

The Tolerance for Change

Do you have it, and what exactly does that mean? Where do you stand on the change spectrum? Change verb \ˈchānj\ : to become different : to make (someone or something) different : to become something else

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Good blog gone bad…

…or should I say “missing?” Today, the unthinkable happened! I had just completed a week’s worth of writing, tweaking, and editing my blog and was ready to send it off for posting when it happened…I erased the entire document without

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Do What You Can

  We all have a daily To Do List which is often large.  On top of the daily chores, many of us concurrently maintain ‘self-improvement lists’ which can get lost or seem impossible to keep up with in our daily

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What’s in YOUR mind?…

  Mindset: Fixed or Growth  There is much conversation around the topic of mindset these days! I speak with my clients constantly about their ‘self-talk’ language.  Many people are programmed to habitually describe themselves in ways that are less desirable

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Personal Development and Mindfulness

  What ARE you thinking???? Right now, what are the thoughts that are crossing your mind?  Are you thinking about what is in this blog?  What you will be doing later?  What happened earlier?  Worry? Rest assure – the quality

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Happy Anniversary

To Me!  This week marks one year since I ventured out on my own to start Potentia, a private practice for Personal Coaching and Counseling.  It has been an amazing year of learning and growing. One challenge I sometimes face,

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