Before the holiday’s I shared with you the concept that Life Force Energy is a Thing and when I found this infographic that shares great ideas on what you can do throughout the day to keep your energy level high I thought I would revisit the concept with you.
Even though we are through the holiday’s, the sun is still setting early and for many getting outside can be challenging. Routines, diet and self care are always important, regardless of the season.
Meditation isn’t part of this graphic, but I find a daily practice of mindfulness to be particularly energizing (see my list of books on the subject here).
Remember positivity begets positivity. Please use the comments to share with me your strategies for keeping your energy flowing.
If you feel stuck in any part of your life, feel free to contact me, I help clients transition through parts of their lives and careers and I would be happy to work with you.
