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Mindset Let's Talk About It

Mindset: Let’s Talk About It

Mindset is one of those enormous categories that we literally could talk about forever.  In a quick glimpse most of us immediately assign a person (or ourselves) into one of two buckets: Glass is half empty Glass is half full

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Why Personal Values Matter

Why Personal Values Matter

In my private coaching practice, I often have clients who are simply not sure of what they want or who they really are, by identifying their personal values decisions become easier, there is less stress and more joy in your

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Keeping with an Attitude of Gratitude

Keeping with an Attitude of Gratitude!

Like any new habit, we need to find ways to be consistent when strengthening our new ideas and skills.  Last week I wrote a blog about my own journey towards finding a practice of gratitude.  This practice has helped open up

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Hearts of Gratitude

Hearts of Gratitude

It seems like everywhere I turn, there are conversations and/or events surrounding loss and grief.  With Valentine’s day around the corner and the competing thoughts of love, joy, and happiness, it brings to mind the very nature of the life we

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