Tabula Rasa…. is it possible? Tabula Rasa means wiping the slate clean. Since it’s the end of January, I find myself thinking about New Year’s resolutions and how they might be going. There are so many thoughts about the new
Discussing stress during the holidays seems cliché and over played. However, I cannot help but notice the major disconnect between the onslaught of messages (starting earlier every year) about Black Friday, Cyber Monday, and buying the perfect experience and the
Just a simple post today: As we have arrived at the start of the holiday season, there is SO much on our minds – work, family, travel, and perhaps some stress for the month of December and the holidays ahead.
In a recently published study at Baylor and Seton Hall Universities, researchers studied cell phone and instant messaging – or texting—addiction among college aged men and women. College students are the heaviest users of information and communication technology and an
I often speak of mindfulness in my blogs, and those who know me hear about it more frequently. Several of my clients have started their own journey into mindfulness, with amazingly positive results that impact many areas of their lives.
The reason I talked about change before I discuss the topic of adversity is that change can be more intentional at times than adversity. We can and will experience many changes because that is what life offers. However, adversity is,
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